How mindfulness changes the emotional life of our brains_마음챙김은 우리 뇌의 정서생활을 어떻게 변화시킬까요?
최종 수정일: 2021년 3월 30일
Being happy is not that hard if you focus on what you're doing. Why don't we make a starting point for happiness just by your doing and some simple practices to get right there of being happy.
It's worth it.
JM Copyright © 2021 Jae-Myoung Kim. All rights reserved.
듣기를 위한 JM의 Tips;
1. 처음부터 끝까지 '쭉 따라 듣기'
2. 놓치면 또 쫓아가고 놓치면 또 쫓아간다
3. 매일매일 들어본다
즐공도 하고 마음도 튼튼하게.
JM
// photo by mindful.org//
#Howmindfulnesschangestheemotionallifeofourbrains #마음챙김은우리뇌의정서생활을어떻게변화시킬까요? #영어로듣는마음이야기
https://blog.naver.com/lydianish
