How mindfulness changes the emotional life of our brains_마음챙김은 우리 뇌의 정서생활을 어떻게 변화시킬까요?

3월 30일 업데이트됨



Being happy is not that hard if you focus on what you're doing. Why don't we make a starting point for happiness just by your doing and some simple practices to get right there of being happy.
It's worth it.
JM Copyright © 2021 Jae-Myoung Kim. All rights reserved.


듣기를 위한 JM의 Tips;

1. 처음부터 끝까지 '쭉 따라 듣기'

2. 놓치면 또 쫓아가고 놓치면 또 쫓아간다

3. 매일매일 들어본다

즐공도 하고 마음도 튼튼하게.

JM

// photo by mindful.org//

#Howmindfulnesschangestheemotionallifeofourbrains #마음챙김은우리뇌의정서생활을어떻게변화시킬까요? #영어로듣는마음이야기





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